Identification of Prakruti

I have a thin body frame and I do not put on weight very easily

I have a dry skin which tends to become more dry & coarse during winter

My sleep is very irregular and I do not get sound sleep I also dream a lot and tend to forget those dreams easily

My appetite is variable I prefer to eat less and light diet but I cannot fast/starve

I cannot take prompt decisions since my mind is wavering

I have dry, coarse and dull hair which tends to tangle

My walk is quick and my joints give crackling sound during fast movements

I tend to speak quickly and I am very talkative. My voice become hoarse easily after a long talk

I feel very insecure and I lack confidence

My moods change very quickly

I am very active and quick in my action. I am also restless and tend to have low stamina

My bowel movements are irregular. I suffer from constipation and gas trouble

I cannot tolerate cold weather & love warmth all the time

Generally my hands and feet are cold and I sweat very little

I am enthusiastic and full of imaginative ideas

I am prone of cold, cough, tremors and stiffness of joints

I become anxious or worried frequently. I am also fearful

My energy levels start quickly but they exhaust also soon

If I have to manage on my own, my sleeping and eating habit tends to be irregular

I like to have hot soups and pulses

I remember easily but I forget also quickly

I get easily excited

I tend to fall into habits of sexual over indulgence which leaves me exhausted

I cannot tolerate hot and spicy food

I cannot bear hot weather & prefer to avoid traveling when the sun is at its peak

I perspire very soon & excessively

I have more freckles and moles on my skin

My skin is usually light in color. It gets red quickly in sun, after exercise or when blushing

I have straight, thin and light color hair. I suffer from premature graying and balding of scalp

I have a very strong appetite and eat at frequent intervals

I cannot do fasting and become uncomfortable if I skip my meals or it gets delayed

By bowel movement are regular and I tend to have loose stools rather than constipation

I have more quench of thirst after a work out

I go to sleep easily, sleep lightly and wake up alert. If I dream I remember them

I become irritable or angry quite easily

I am a perfectionist and I tend to be extremely precise and orderly

I tend to be strong and forceful in my dealings

I generally tend to have bad odor due to excessive perspiration from my body

My voice is very intense and I like to participate in debates

I am egotistic and stubborn as many people say

I become impatient very easily

I am fond of cold foods like chilled cold drinks and ice creams

I enjoy challenges and when I want something I am determined in my efforts to get it

I remember easily and I forget with difficulty

I am methodical and efficient at planning and like to implement upon new ideas

I have an ample sexual desires but if delayed then my anger flares up

I have a smooth, soft, oily and glowing skin complexion

I have large, broad and strong build structure

I have prone to gain weight easily and lose weight with difficulty

My hair are thick, oily, lustrous and dark brown and curly

My walk and other movements are generally slow

I have a stable appetite & can skip meals easily without any significant discomfort

I cannot tolerate cool and damp weather

My bowel movement are regular and I pass stools once daily in my routine

I can sleep quickly and I go into deep sleep

I speak slowly and cautiously and my vocals are lower in pitch and intensity than other

I do not learn as quickly as some people but I have a long memory

People describe me as calm, quite, steady affectionate & forgiving

I am a slow eater and slow methodical in my actions

I do not perspire easily even in hot weather neither I have more quench for thirst

I have strong bones and good mobility of joints

I do not prefer traveling and I am more home sick

I have a tendency towards over sleeping and am not the morning type

I do not get easily angered and I am not easily ruffed

I am calm and cool in disposition and I avoid confrontations

I have a good stamina and physical endurance as well as steady level of energy

I have tendency toward asthma, sinusitis, cough, cold and excess of mucus

If I overeat I tend to have heaviness in my stomach

In sexual activity I arouse slowly but I remain passionate for a long time once aroused