Abhyanga, the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health and well-being. Give yourself a full-body oil massage on a daily basis, it will nourish the body, pacifies the doshas, relieves fatigue, provides stamina, provide perfect sleep, enhances the complexion and the luster of the skin, promotes longevity and nourishes all parts of the body. Abhyanga involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions. Abhyanga can be done as part of the steps of Panchakarma therapy, especially in the first stage; Purva Karma (pre-treatment) or as its own therapy.
It is often followed by Swedana therapy, a warm bath, Yoga or lying out in the sun. Many times Abhyanga is performed by two or more massage therapists working in sync but it can also be done by oneself. Oils used can vary depending on the season and the individuals’ constitution (Prakruti) but commonly used oils include sesame, coconut, sunflower, mustard and almond.
Benefits of Ayurvedic Massages:
| 1. | The massage relieves stress and induces relaxation to the mind & body. |
| 2. | The massage improves the blood circulation, digestive power and vital physiological functions of the body. |
| 3. | It reduces fatigue and gives refreshment. |
| 4. | It tones up the muscles and rejuvenates the body. |
| 5. | It throws away toxins, excess fats, reduces tummy. At the same time it adds flesh to bones to make on or put up enough weight. |
| 6. | The massage helps in good sleep, memory and makes one mentally and physically fit. |
| 7. | The massage enhances the glow to skin and tissues beneath it. |
The centre here helps one to refresh, revitalize and completely de-stress the body naturally. Various rejuvenation programmes are tailor made to specific individual needs are offered, based on one’s health and life styles. The treatment is designed to drain away body toxins, re-establish biochemical balances and minimize stress levels. Medicated oil is allowed to remain on head for a specific period in case of Basti and specially prepared medicated oil is poured on the forehead in a continuous stream in case of Dhara.
Effective treatment for Paraplegia, Spondylitis, Fatigue, Insomnia, impaired memory, diseases of head, eyes, ears and nose. Also effective in mental disease like Hysteria, Hallucination, Epilepsy, Depression, Stress, Strain etc.
